We all know that snacking is a great way to keep your metabolism going and to help you avoid overeating at mealtimes, but if you’re trying to watch your calorie intake, it can be hard to find snacks that fit the bill.

That’s why we’ve gathered together some of our favorite low-calorie snacks that will help you stay full without packing on the pounds.

So whether you’re looking for a quick pick-me-up or a snack to tide you over until dinner, these recipes have got you covered!

Is Popcorn A Healthy Snack?

Popcorn is a type of corn that pops when heated. It is commonly eaten as a snack food, and it can also be used as a garnish or ingredient in various dishes.

Popcorn is relatively low in calories and fat, and it is a good source of fiber.

It also contains several important vitamins and minerals, including magnesium, potassium, and zinc.

However, popcorn can also be high in sodium and sugar if it is flavored or coated with butter or other toppings.

Overall, popcorn is a healthy snack option when eaten in moderation.

It provides some essential nutrients and can help you feel full without consuming too many calories.

However, if you are looking for a low-sugar or low-sodium snack, popcorn may not be the best choice.

What Are Snack Wraps And Are They Back?


A snack wrap is a type of food that consists of a filling wrapped in a flatbread.

The filling is typically a mixture of meats, cheeses, and vegetables.

Snack wraps became popular in the early 2000s, but they fell out of favor in the years that followed.

However, it seems that snack wraps are making a comeback. Several fast food chains have reintroduced them to their menus, and there has been an uptick in sales of frozen and packaged snack wraps at grocery stores like MacDonald’s.

While it remains to be seen whether snack wraps will enjoy the same level of popularity as they did in the past, there is no doubt that they are once again gaining favor with consumers.

Low-Calorie Snacks That Keep You Full.

1. Greek yogurt with fresh fruit.


Greek yogurt with fresh fruit is a low-calorie snack that can keep you full.

The combination of protein and healthy fats in the yogurt will help to keep you feeling satisfied, while the fresh fruit provides essential vitamins and minerals.

Plus, the high calcium content of Greek yogurt can help to maintain bone health.

2. Veggies and hummus.


Veggies and hummus are low-calorie snacks that can also keep you full.

The fiber in the veggies will help keep you feeling full and the protein in the hummus will help to sustain your energy levels.

This snack is also packed with vitamins and minerals, making it a healthy choice for those looking for a nutritious snack option.

3. Air-popped popcorn.


Air-popped popcorn is a great low-calorie snack option. It is a whole grain that is packed with fiber, which helps fill you up and keep you satisfied until your next meal.

Plus, it only has about 30 calories per cup. So, if you are looking for a healthy snack that will help you reach your weight loss goals, then air-popped popcorn is a great option.

4. Low-fat cottage cheese with fruit.


Low-fat cottage cheese with fruit is another low-calorie snack to make you feel full.

The cottage cheese provides protein and calcium, while the fruit adds fiber, vitamins, and minerals.

This snack is also low in fat and sugar, and it contains no artificial flavors or colors.

5. Celery with peanut butter.


Celery with peanut butter can also keep you full due to the high protein and fiber content of both foods.

Peanut butter provides heart-healthy fats and essential vitamins and minerals, while celery is a good source of antioxidants and other nutrients.

Together, these two foods make a nutritious and filling snack option.

6. Apple slices with almond butter.


Apple slices with almond butter are also a good low-calorie snack to make you feel full.

The apple provides fiber and vitamin C, while the almond butter adds protein and healthy fats.

This snack is also low in sugar and calories, making it a great option for those who want to feel full while consuming low-calorie snacks.

7. Whole grain crackers with cheese or hummus.


Whole grain crackers offer complex carbohydrates and fiber which digest slowly, keeping you feeling full longer.

They also tend to be low in fat and calories, making them a great option for a healthy snack.

Adding cheese or hummus to your crackers provides protein and healthy fats, both of which help to further promote satiety.

So if you’re looking for a low-calorie snack that will help keep you full, reach for some whole grain crackers with cheese or hummus.

8. Whole wheat toast with avocado and tomato.


Whole wheat toast with avocado and tomato is a filling snack that’s under 200 calories.

It provides complex carbs, healthy fats, and protein, which makes it satisfying and satiating.

The combination of nutrients will help keep you full until your next meal.

9. Edamame.


Edamame is a type of soybean that is often enjoyed as a healthy snack.

While it is relatively high in calories, edamame is also packed with protein and fiber, both of which help to promote feelings of fullness.

Additionally, edamame is low in fat and contains no cholesterol, making it a heart-healthy choice.

For those looking for a nutritious snack that will help to keep them satisfied, edamame is an excellent option.

10. Baby carrots and hummus.


Baby carrots and hummus is another good low-calorie snack to keep you full.

Baby carrots provide fiber and water, both of which are essential for keeping you feeling full and preventing overeating.

The hummus provides protein and healthy fats, which help to slow down the digestion process and keep you feeling satisfied for longer.

Together, these two foods make an excellent snack that will help you stay on track with your weight loss goals.


Snacking doesn’t have to be a bad thing. Snacking can be a great way to keep your metabolism going and avoid overeating at mealtimes.

The key is to snack on healthy foods that will keep you full until your next meal.

We’ve provided a list of 10 healthy low-calorie snacks that will help you stay on track with your diet goals without feeling deprived.

What are your favorite healthy snacks? Let us know in the comments below!

Read: 10 Best False Fruits To Serve With Salads.