When you’re pregnant, you’re probably told to avoid caffeine. But what are the best caffeine alternatives for pregnant women?

This blog post will explore some of the best options for staying energized without caffeine.

So, whether you’re looking for an alternative to coffee, tea, or energy drinks, read on for some great ideas!

What Is The Best Caffeine Alternative For Pregnant Women?

Decaf coffee, herbal tea, and seltzer are all good options for pregnant women who want to avoid caffeine.

Decaf coffee has about 2-12 mg of caffeine per cup, while herbal tea has 0-1 mg of caffeine per cup.

Seltzer has no caffeine. If you’re looking for a non-caffeinated beverage that still has some flavor, try adding fruit juice or milk to your decaf coffee or tea.

You can also find many brands of bottled water that are infused with fruit flavors.

Overall, the best way to avoid caffeine is to drink decaf coffee or herbal tea.

However, if you’re looking for a non-caffeinated alternative that still has some flavor, seltzer or water with fruit juice or milk is a good option.

Best Caffeine Alternatives For Pregnant Women?.

1. Herbal Teas.

Pregnant women often have to cut back on caffeine, but that doesn’t mean they have to give up their morning cup of tea.

Herbal teas provide a great caffeine-free alternative, and they can offer a variety of other benefits as well.


Many herbal teas are rich in antioxidants, which can help protect against cell damage.

They also often contain vitamins and minerals that can support maternal health.

In addition, herbal teas can provide a soothing and relaxing effect, making them a great choice for pregnant women who are struggling with insomnia or anxiety.

With so many different flavors and varieties available, there’s sure to be an herbal tea out there that every pregnant woman will enjoy.

2. Coconut Water.

Coconut water is a popular choice for pregnant women who are seeking a caffeine alternative.

Unlike coffee and other caffeinated beverages, coconut water is naturally low in caffeine.


In addition, coconut water is packed with electrolytes and other nutrients that can help to keep pregnant women hydrated and healthy.

For these reasons, coconut water has become a popular choice for pregnant women looking for a healthy, refreshing drink.

However, it is important to note that coconut water is not a substitute for water.

Pregnant women should still drink plenty of plain water every day to stay hydrated.

But for those times when they are seeking a little something extra, coconut water can be a great option.

3. Chocolate Milk.

Chocolate milk is often recommended as a caffeine alternative for pregnant women.

While it does contain some caffeine, it also has other nutrients that can be beneficial for pregnant women and their developing babies.

Chocolate milk is a good source of protein, calcium, and vitamin D, all of which are important for fetal development.


It also contains sugar and fat, which can help to increase energy levels and ward off hunger.

Because of its nutritional profile, chocolate milk can be a helpful way for pregnant women to get the calories and nutrients they need without consuming too much caffeine.

4. Juice and Smoothies.

Caffeine is a stimulant that can have profound effects on pregnant women and their developing babies.

While moderate amounts of caffeine are generally considered safe, some studies have linked high levels of caffeine consumption to a greater risk of miscarriage, preterm birth, and low birth weight. Read more here.


For pregnant women who are looking for a caffeine alternative, fruit juice and smoothies can be a great option.

Both juices and smoothies are made from fresh fruits and vegetables, which are naturally high in nutrients and antioxidants.

In addition, they are typically lower in sugar than other fruit beverages, making them a healthier choice for pregnant women.

Best of all, depending on the ingredients used, they can be just as refreshing and energizing as a cup of coffee or tea.

5. Seltzer.

Seltzer is often thought of as a healthy alternative to soda, but it can also be a good choice for pregnant women who are looking for a caffeine-free drink.


Unlike regular soda, seltzer does not contain any caffeine. This is important for pregnant women because caffeine can cross the placenta and lead to a range of problems, including birth defects, low birth weight, and miscarriages.

Seltzer is also a good source of hydration, which is important for both mother and baby.

In addition, seltzer can help to settle the stomach and relieve nausea, two common symptoms of pregnancy.

For these reasons, seltzer makes an excellent choice for pregnant women who are looking for a safe and healthy alternative to caffeine or soda.

6. Decaf Coffee.

decaf coffee scaled

Decaf coffee is a popular choice for pregnant women who are looking for a caffeine alternative.

Decaf coffee is made by removing caffeine from regular coffee beans.

The process of decaffeination can occur before or after the roasting process. As a result, decaf coffee still has many of the same health benefits as regular coffee, including antioxidants and other nutrients.

However, it is important to note that some of the caffeine may remain in the coffee.

For this reason, pregnant women should consult with their healthcare provider before consuming decaf coffee.


Caffeine is a stimulant that should be avoided during pregnancy. However, there are plenty of great caffeine alternatives available to help you get through the day.

We hope this list has helped you find some new favorites!

Also read: 7 Side Effects Of Caffeine Consumption For Pregnant Women.