Crying is a natural and often cathartic release of emotion, but for some people, crying can lead to headaches.
Whether you cry from sadness, anger, frustration, or joy, the type of headache you get may vary depending on the intensity and length of your bout of tears.
Here are four types of crying-related headaches that you may experience.
What causes crying-related headaches?
Ever notice how you get a headache after crying? As it turns out, there’s a scientific reason for that.
When you cry, the muscles in your face contract, and your blood vessels constrict. This can lead to increased pressure in your head, which can lead to headaches.
Types Of Crying Related Headaches?
A migraine is a type of headache that is often accompanied by light sensitivity, nausea, and vomiting.
Migraines may be caused by changes in the brainstem or by imbalances in certain neurotransmitters. Some research suggests that migraines may be triggered by excessive crying.
Crying can lead to changes in blood pressure and the release of stress hormones, both of which can contribute to the development of migraines.
If you regularly experience migraines, it is important to speak with a healthcare provider to determine the best course of treatment.
How to treat Migraines?
migraines can be treated with a number of different medications. The best approach depends on the individual, but some common treatment options include over-the-counter pain relievers, anti-nausea medications, and triptans. 24px
For more severe migraines, doctors may prescribe stronger medications, such as opioids or injectable medications. 24px
In some cases, preventive treatments may be recommended, such as certain types of antidepressants or anti-seizure medications. 24px
There are also a number of lifestyle changes that can help to reduce the frequency and severity of migraines, such as avoiding triggers, getting enough sleep, and managing stress.24px
2. Cluster headaches.
Cluster headaches are a type of headache that is associated with crying.
The pain is typically severe and is often accompanied by tears and a runny nose.
Cluster headaches are relatively rare, and they tend to affect otherwise healthy people.
There is no known cure for cluster headaches, but treatments exist that can help to relieve the pain.
Cluster headaches typically occur in cycles, with periods of intense pain followed by periods of remission.
During a cluster headache cycle, people may experience multiple headaches per day.
The severity of the pain can vary from one person to the next, but it is often so severe that it interferes with daily activities.
Cluster headaches can be debilitating, but fortunately, they are not life-threatening.
How to treat cluster headaches?
There is no known cure for cluster headaches, but there are treatments that can help to lessen the pain and frequency of attacks.
One common treatment for cluster headaches is oxygen therapy. This involves inhaling pure oxygen through a mask or tubes for up to 15 minutes at a time.
Oxygen therapy can help to ease the pain of a cluster headache and shorten the duration of an attack.
Other treatments include medication, such as triptans and anti-inflammatory drugs, and lifestyle changes, such as avoiding triggers, such as alcohol or bright lights.
If you suffer from cluster headaches, it is important to talk to your doctor about the best treatment options for you.24px
3. Sinus headaches.
Sinus headaches are a type of headache that is caused by congestion in the sinuses.
The sinuses are located in the bones around the nose and are responsible for making mucus.
When the sinuses become congested, the pressure inside them increases and this can cause a headache.
Sinus headaches are often accompanied by a feeling of fullness in the face, a sore throat, and watery eyes.
They can be chronic or recurrent, and they can be very debilitating.
Treatment for sinus headaches typically includes decongestants, antihistamines, and corticosteroids.
In severe cases, surgery may be necessary to relieve the pressure in the sinuses.
How to treat sinus headaches?
Fortunately, there are a few things you can do to help ease the pain of a sinus headache. First, try using a humidifier to increase the moisture in the air. This will help to thin out the mucus that is causing the inflammation.
Second, use a saline spray to flush out your sinuses and help reduce swelling. Third, take an over-the-counter antihistamine or decongestant to help relieve congestion.
By following these simple tips, you can help to ease the pain of a sinus headache and get on with your day.24px
4. Tension headaches.
Tension headaches are commonly caused by crying, due to the release of stress hormones like cortisol.
These hormones can lead to muscle tension and headaches. To help relieve tension headaches, it is important to drink plenty of fluids, get rest, and massage the affected muscles.
In addition, over-the-counter pain medications like ibuprofen can be effective in reducing pain and swelling.
If headaches persist, it is important to see a doctor for further evaluation and treatment.
How to treat tension headaches?
Tension headaches are one of the most common types of headaches, and they can be extremely debilitating. The good news is that there are a number of effective treatments available. 24px
First, it is important to identify any possible trigger factors and avoid them if possible. Common triggers include stress, dehydration, hunger, and caffeine withdrawal. 24px
If possible, it is also helpful to get regular exercise and get enough sleep. If headaches are still occurring, over-the-counter pain relievers such as ibuprofen or acetaminophen can be effective. 24px
In some cases, prescription medications may also be necessary. With proper treatment, most people with tension headaches are able to find relief and live normal, productive lives.24px
5. Hypertension headaches.
Hypertension headaches, also known as crying headaches, can be brought on by emotions such as sadness, anger, or frustration.
They tend to be characterized by a throbbing sensation on one side of the head, and can often be accompanied by tears.
While the exact cause of hypertension headaches is not yet known, they are thought to be linked to changes in blood pressure and the release of stress hormones.
For most people, hypertension headaches are not a cause for concern and can be effectively treated with over-the-counter pain relievers.
However, if you experience frequent or severe headaches, it is important to speak to a doctor to rule out any underlying medical conditions.
How to treat hypertension headaches?
Hyper tension headaches can be treated with a variety of different methods. In most cases, over-the-counter pain medications such as ibuprofen or acetaminophen can be effective in relieving pain. 24px
However, if the pain is severe, prescription medication may be necessary. In addition, it is important to drink plenty of fluids and get plenty of rest. 24px
Sometimes, a cold compress applied to the forehead can also help to relieve pain. If hyper tension headaches are recurrent, preventive measures may be necessary. 24px
This can include taking medications on a regular basis or making lifestyle changes such as reducing stress levels. 24px
By understanding the different treatment options, individuals can effectively manage their hyper tension headaches.24px
6. Emotional stress headaches.
Emotional stress headaches are a type of headache that can be brought on by stress or strong emotions.
These headaches often feel like a tight band around the head, and they can be accompanied by symptoms such as dizziness, nausea, and sensitivity to light.
While emotional stress headaches are not dangerous, they can be very uncomfortable and may interfere with your ability to function.
If you frequently experience emotional stress headaches, it is important to talk to a doctor or therapist to help you manage your stress levels.
Taking steps to reduce stress in your life can help to lessen the frequency and intensity of these headaches.
How to treat emotional stress headaches?
Emotional stress headaches can be difficult to treat because the pain is often caused by factors that are out of our control. 24px
However, there are some things that you can do to help relieve the pain. First, it is important to identify the triggers for your headaches. If you can avoid the stressful situations that lead to headaches, you will be less likely to experience them. 24px
Secondly, you can try relaxation techniques such as deep breathing or meditation. These activities can help to reduce the overall level of stress in your body and make it easier to cope with headache-inducing situations. 24px
Finally, you may also want to talk to a therapist or counselor who can help you to manage the emotional stress that is causing your headaches. 24px
By taking these steps, you can help to reduce the frequency and intensity of your emotional stress headaches.24px
7. Eye strain headaches.
When you cry, the muscles in your face contract, and your tears flow. This can lead to increased pressure in your head, which can cause headaches. These are known as eye strain headaches, and they can be quite painful.
The good news is that there are a few things you can do to help relieve the pain.
First, try to take breaks from crying whenever possible. If you must cry, do it in short bursts rather than long bouts.
Second, massage your temples and forehead to help ease the tension.
Third, apply ice or a cold compress to your forehead for 15-20 minutes at a time.
If you find that you’re still getting headaches even after taking these precautions, it’s important to see a doctor to rule out any other potential causes.
With proper treatment, most people find that their eye strain headaches go away completely.
How to train eye strain headaches?
There are a few things you can do to help relieve this type of headache. First, make sure that you are taking frequent breaks from screens. 24px
Every 20 minutes or so, look away from your computer or phone and focus on something else for at least 20 seconds. 24px
Secondly, practice good posture. Sit up straight and avoid hunching over your screen. 24px
Lastly, massage your temples and neck muscles gently to help relieve some of the tension. If you follow these tips, you should start to see some relief from your headaches.24px
Crying-related headaches can be frustrating, but they are usually not a sign of a serious problem. If you experience them often, however, it is important to see your doctor to rule out any underlying causes.
In the meantime, there are some things that you can do to help relieve the pain and discomfort associated with these headaches.